Your immune system is your body’s best weapon against harmful pathogens, like the COVID-19 virus. Without your immune system, you would be left vulnerable to infection by the same germs repeatedly.
Many products and methods claim to boost the immune system, but more research is needed to prove these claims. For example, ginger, garlic, and yogurt are commonly claimed to improve immune system function.
However, research does support that living a healthy lifestyle is good for every part of your body. Avoid COVID-19, the common cold, the flu, and any other cold-weather bugs that come around with these tips:
Meditate, unwind, and destress every single day for your best physical and mental health. Stress is a leading cause of medical issues in the United States, so don’t skip this very important part of self-care. (more…)